Low Budget Bougie. Accessible Healthy Living

Ask me anything   Submit   Chronicals, musings and imagery of a recent post-grad trying to make "healthy" living work on food stamps. WOC are one of the highest at risk for nutrition related disease/ailments. We also have the least amount of access to products/fads that accompany healthy living. This is an open journey of me figuring out what it means to live this "healthy" life.

sooooo Chia is mad expensive and its not even all that healthier?
good info to know!

sooooo Chia is mad expensive and its not even all that healthier?

good info to know!

— 1 year ago with 86 notes
#inforgraphic  #chia seeds  #flax seeds 
  1. trulyhappyandfree reblogged this from lowbudgetbougie
  2. brownwerkk reblogged this from lowbudgetbougie and added:
    I was reading some info on chia today. I put ground flax in a lot of my foods. I feel like that’s enough. I have some...
  3. socialpants reblogged this from lowbudgetbougie and added:
    The reason chia-seeds are often recommended over flax is their omega-3 vs omega-6 balance. Most vegetarian foods contain...
  4. mayfit135 reblogged this from youngblackandvegan
  5. ohiopeach reblogged this from youngblackandvegan
  6. queermerooooar reblogged this from youngblackandvegan
  7. oscarbenitezz reblogged this from decomposedyouth
  8. tobeseechyou reblogged this from minimalistic-view and added:
    I like chia seeds better, personally. A spoon full of seeds in the morning replaces a cup of mate and gives you the same...
  9. resourcehavenmaven reblogged this from sapphrikah
  10. minimalistic-view reblogged this from youngblackandvegan and added:
    i was gonna hop on the chia seeds bandwagon but an 8 oz. bag at my grocery store is 16 dollars so, no.
  11. decomposedyouth reblogged this from ministryofcreation
  12. willowtreefree reblogged this from howtobeterrell and added:
    ^swerd.
  13. lojikal reblogged this from youngblackandvegan
  14. pilatescore reblogged this from bee-tiu
  15. bee-tiu reblogged this from howtobeterrell
  16. nickelslovespickles reblogged this from youngblackandvegan
  17. bashfulsass reblogged this from sapphrikah
  18. sapphrikah reblogged this from howtobeterrell and added:
    Hmm, I try to get both either way, lol.