#inforgraphic  #chia seeds  #flax seeds 

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5. socialwerq reblogged this from lowbudgetbougie and added:

   I was reading some info on chia today. I put ground flax in a lot of my foods. I feel like that’s enough. I have some...

6. socialpants reblogged this from lowbudgetbougie and added:

   The reason chia-seeds are often recommended over flax is their omega-3 vs omega-6 balance. Most vegetarian foods contain...

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9. lowbudgetbougie reblogged this from abundanceofhealth and added:

   Exactly! I felt like some type of health LOSER for not jumping on the chia bandwagon. I almost feel like it’s either...

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12. abundanceofhealth reblogged this from youngblackandvegan and added:

    Haha, this makes me so happy to see. Just the other day, I was at the store trying to buy both Chia and Flax seeds for...

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20. thedreadied-yogi reblogged this from minimalistic-view and added:

    I like chia seeds better, personally. A spoon full of seeds in the morning replaces a cup of mate and gives you the same...

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24. minimalistic-view reblogged this from youngblackandvegan and added:

    i was gonna hop on the chia seeds bandwagon but an 8 oz. bag at my grocery store is 16 dollars so, no.

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29. willowtreefree reblogged this from howtobeterrell and added:

    ^swerd.

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36. chaoticlibra reblogged this from youngblackandvegan and added:

    I interchange between the two…both are amazing.

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